Relieve Stress
Age Less & Live More

Relieving stress is easier than you think when you think in new ways. Take 4 simple steps to Age Less and then Living More - stress free - is easy.

you can't live the life you dream of in a tired, lethargic rapidly aging body...

It may seem like work and building your future is more important in tough economic times -

but the second your health fails - you are out of the game without some serious changes.

Why not build your future on a healthy plan?

"What makes me so certain
that the natural human lifespan is far
in excess of the actual one is this.

Among all my autopsies (and I have performed
over 1000), I have never seen a person
who died of old age.

In fact, I do not think that anyone has ever
died of old age yet. We invariably die because
one vital part has worn out too early in proportion
to the rest of the body."

Dr. Hans Selye

Aging does not mean decline. No one dies of aging - they die of stress related dis-ease that finally wears out an important body function. Tolerating your stress then, is suicide - albeit often slow - it is certain.

How do you relieve stress? Go after - and get - what you want in life.

Stress is an internal conflict between what you want and what you fear. The fears are often unconscious genetic patterns - below the surface of awareness. Yet the symptoms of fear are in your body - every day. Stress builds slowly and you may accept stress as "normal" - it's not.

4 Simple Steps to Age Less.

Step 1.) Relieving Stress is the top priority. Stop the tension and conflict that is short-circuiting your immune system and triggering your adrenal glands (flight/fight response.) You are over-stimulating your body - releasing adrenalin and other chemicals that become toxic over time. They build up -with no release - you do not run or fight - and the build up - further stresses the adrenals and other organs.

Symptoms of Stress (or Internal Conflict) Do any of these sound familiar?

Not getting what you want and feeling annoyed, frustrated and angry.

The Genetic fear that is in conflict with what you want may be:

• If you fear you can't get what you want (your experiences now) then you are attracting more of the same. You "match resonance" with those experiences - then you attract and find more like it - and now you prove your "fear" is justified (Law of Attraction responding to feelings of fear.)

Do you find yourself "fearful for no reason" or suddenly anxious?

That is often the sign of a genetic fear - it's not about your life "now" - but a "carry-over fear" from your ancestors lives. Genetic codes change as your experience changes. You can activate - or not - your fears. It's not difficult to Overcome Fear: Get the facts and get started living stress free.

The new energy techniques work like magic

Tapas Fleming developed the Tapas Acupressure Technique working with acupuncture to relieve the symptoms of allergies. She discovered it also released the emotional trauma behind the symptoms. Relief was almost instant.

If you received a diagnosis that worries you - or have a physical or emotional problem that is aggravated by stress, this will work for you. The manual is free - begin today.

This process is an alternative to hypnosis, EFT, NLP and hypnotherapy. TAT does not "tap" on the meridians, but holds one position (then closes with a final position) while gently clearing trauma and anxiety. It works quickly on the energy body- in a more universal approach for long-standing or broad issues. It gently and thoroughly allows your body-mind-emotions to restore balance.

Another symptom of stress is poor health (digestion problems, bloating, elimination, headaches), prone to accidents (that slow you down and pull your attention from your goals).

Any of the above fears may be "internalized" then you feel stressful (aches and pains) in one or more places. Your body is showing you the conflict between your goals you want - and what you fear.

Your genetic fears of "moving forward to your new life" or the "fear of loss if you fail" results in stress on your nervous system, adrenals, liver and digestive track.

Another symptom of stress is restless or erratic sleep and you wake up tired: Body fatigued and lethargic.

"When I am anxious
it is because I am
living in the future.
When I am depressed
it is because I am
living in the past."

Web Wisdom

Dis-ease results (sore stiff joints, tendons, back and neck aches), anxious, confused and annoyed easily - mind not organizing priorities and forgetful. You may feel overwhelmed, sad, or lonely.

Fear is triggering an adrenalin rush that carries over into the night. Without relief your body cannot restore itself. Anxiety pollutes the body with toxins that the over-stressed immune system cannot discharge normally, clouding your mind.

Your physical ailments show you what needs fixing - before it becomes chronic or a dis-ease.

Your body is telling you in detail about the kinds of stress that you need to fix. How do you find the underlying fear? The easiest way is to ask yourself..."What can I do to relieve - (name your symptom) - ??? And to experiment with your diet and exercise. Look for solutions. Find what works and do it.

Might be worth it to relieve that stress and overcome that fear.

Stop the stress just as you relieve any annoying condition in your life. Identify it, and then create a plan to change it: And then follow the plan. Sorta like taking crab grass out of the lawn or fixing a leaking roof. Methodical and simple.

"For the creator of a problem,
the solution is simple.
Quit doing it.

For the victim of a problem,
it's endless pain and suffering."

Cheryl Janecky

Step 2.) After relieving stress, moving and breathing are the next basic requirements to Age Less. Plan at least two times a day minimum to exercise and breathe deeply.

Your cells need oxygen and your heart needs activity to stay strong and healthy. Your lymph system only functions to clear away cell wastes when you move. A sedentary day leaves you feeling exhausted with sore (polluted) muscles. Soon joints stiffen and dis-ease settles in. Don't do that to yourself.

Take a long walk in nature - breathing clean, fresh air. Reconsider exercising along a busy street or near traffic pollution. Same with a gym - air conditioned air is re-circulating mold, bacteria and whatever viruses are going around.

Breathe fresh air - outdoors in the sunlight.

Spend time in natural beauty - it will energize you, clearing your mind and refreshing your spirit.

If you don't have an exercise plan - try yoga.

It was designed by ancient wise masters who's purpose was joining the body, mind and spirit.

Over the centuries - poses or patterns emerged to solve any human problem. 

Find a yoga instructor that is privy to the ancient wisdom, and teaches you what you need to stretch and find inner balance.

You'll feel happy immediately when you've found the right one. Forget those striving for the Olympics with pretzel "poses" beyond your needs or desire.

"One of the biggest tragedies
of human civilization
is the precedents of chemical therapy
over nutrition.

It's a substitution of artificial therapy
over nature, of poisons over food, in which
we are feeding people poisons trying to correct
the reactions of starvation."

Dr. Royal Lee (1951)

Step 3.) Water, sunshine and food are mandatory to Age Less. Make it fresh, non-toxic, and rich in nutrients.

Make your bodies fuel "high octane" and you'll run more efficiently. Is fresh and organic expensive? Try illness. Pesticides kill organisms - they are poison. You are an organism...Hello? Organic food and a diet that does not stress the body allows the body to detox naturally - and at the very least - doesn't add more toxic build up. Make this easy on yourself - eat healthy!

Eat a low-calorie diet. Of all the studies done on aging - only a low calorie diet is a provable factor resulting in healthy aging.

An easy gage - eat about 2/3 of your normal intake - so you feel satisfied - not stuffed. Then allow yourself "to be hungry" - and enjoy it - before eating again. Eat regularly - and smaller portions.

That taxes your liver, kidneys and lymph system. Drink at least 2 gallons a day (not soft drinks and juices - WATER). Slow dehydration leads to slow metabolism and soon illness.

Sunshine lifts your spirits automatically.

There is no danger from UV rays at sunrise and sunset (1 hour after/before).

"It is not... That some people do not know
what to do with truth when it is offered to them,

But the tragic fate is to reach, after patient search,
a condition of mind-blindness, in which The truth
is not recognized, though it stares you in the face."

Sir William Osler, physician, 1849-1919

Step 4. Aging does not mean decline. The mind-set of living healthy and active to 100+ is the key to Age Less. "Expecting" a vibrant healthy body and active prosperous life will guide you to finding ways to live all four steps.

Prove that to yourself.

• Find 20 people aged 30's+ in declining health.
• Next find 20 in their 80-90's that are living active, vital lives.
• What's the difference? Ask yourself... research and open your mind to possibilities.
• Find the answer. (Hint: reread 1-4)

Find your own truth and then live it. An "....ah HA! moment" and your own insight will free you.

Organic means nothing toxic - no pesticides or herbicides. Those substances kill bugs and living things - they are toxic... and poison.

If you knew a food was poisoned - you'd spit it out - right?

You now know how to Age Less - use the vitality you've gained to -- Live More

Get more life out of life - and live the life you want to live. You are designing it - consciously or unconsciously. Law of Attraction is working for you - whether you acknowledge it or not. Live mindfully and creatively - it's your birthright.

One step to energize your physical self, and one step to ignite your mind and spirit.

1.) Fatigue or stress comes from your physical, mental and emotional make-up. That "constitution" is only a genetic habit and can easily be changed.

Once you are cleansing and energizing your body with food, water, sunshine, deep breathing and exercise - you will very quickly feel a vitality and energy returning. What empowers you to make the changes?

"Often the difference between
a successful person and a failure
is not one has better abilities or ideas,
but the courage that one has
to bet on one's ideas, to take a

Maxwell Maltz

2.) Find your Passion! You are stuck where you are if you do not have a clear realistic Vision of what you want in life.

Find your passion. What makes you very happy? What do you love....doing what? What hobby, talent, or activity? Find it and seek how you can begin.

Start where you are - it's perfect and your only choice. Create your own unique expression of what you love.

Here's a few examples to get started questioning and looking for solutions.

1.) Do you love taking photos?

2.) Are you happiest helping others? Do you prefer helping with problems and emotional entanglements? Look into becoming a counselor or life coach.

Do you help others with practical do-it-yourself problems? Write an article or two and syndicate them in the local papers. Write a book or e-book on solving problems: 10 tips to organize....; 7 steps to fix...... Create a website and reach millions rather than a few friends. That can become a good source of income.

3.) Do you love to sing or play music?

Sing for tips at local restaurants or craft fairs. Join with others and make a CD in a real sound room studio.

Give it away or sell it to your friends and family.

Learn ethnic songs and dances and perform at local fairs and markets. 

Once you get the momentum going - you will find a way to make your talent profitable.

Can you spare two minutes? If you haven't yet, why not enroll in the free mini-home study program. "21 Days of Insights" open up your creative potential and reveal limiting habits - then the path to Good Fortune becomes clear and easy.

Success is certain if you persist.

If you love it and keep at it long enough you will find a way to make whatever income you allow yourself. (Law of Attraction - right?) It's all about your mind-set and programming a new habit that becomes the path to a healthy and wealthy lifestyle.

"Joy is what happens to us when
we allow ourselves to recognize
how good things really are."

Marianne Williamson

Get more Life out of your Life.

Quick Good Fortune for today: "There are no limits for someone determined to succeed."

Make a Plan and Work the Plan.

To make changes stick, plan to feed your mind a continual "diet" of the ideas you want to live. Repetition over-rides the old habits in about 21 days.

Visit Stress Relief Today and Health and Wellness for a variety of tips and strategies that work.

Do you want QUICK changes for the better?
Feed your mind a healthy diet
just like you feed your body:
EVERY DAY!

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Age Less - Live More - Love It! Key factors to Age Less are simple and easy to implement. Only 5 steps to stop physical decline, relieve stress - and restore health. Don't wait for dis-ease - fix it today. Age Less, then Living more - stress free - is easy. Live a life you design in a healthy vital body - starting today. Age Less and Live More and it's easy to "Love It!"

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Inspiration Quotes lift your spirits and always provide valuable insights.

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Visit Live the Dream for inspiring real-life adventures.

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